While the CDC guideline says a person should exercise at least 30 minutes a day, many wonder if that half an hour is truly enough to compensate for all the time people spend sitting. That is not a very difficult question to answer because short research into the topic shows that 30 minutes of daily […]
These wraps are perfect for overnight journeys when people wish to have something quick and satisfying for the next day. These are the freeze-ahead breakfast wraps containing spinach, sweet potato, and red pepper, among other ingredients. Sweet smoked paprika adds a hint of smoky flavor to the sweet potatoes and those join the spinach and […]
Hangnails are a common occurrence that most people have experienced. They can be annoying and painful, and they ruin the look of your manicured nails. Removing them properly can sometimes be tricky, but picking at them can usually make things worse. Why exactly does a hangnail occur, and what can be done about it? What […]
Life with gray hair can be challenging, and trying to cover it up by constantly dyeing it can be even more difficult. If you’re tired of reaching for the packet of dye or having to rush to regular hairstyling appointments, there might be a new solution on the horizon. A 2021 study found that there […]
It seems that using caffeine for skin-care products and routines is currently trending, and according to dermatologists, the practice is backed by real science. This simple and effective ingredient has gained traction in the beauty world after getting popular on TikTok, where celebrity endorsers say caffeine-infused skin-care products give results fast and are an affordable […]
Have you ever had your hair colored? Is your blow dryer working hard enough? Do you use a hairbrush? You have “damaged” hair if you answered “yes” to any of those questions — yes, even the last one. Don’t give up, though. Because hair is dead tissue and cannot renew like skin, it is dependent […]
Shelby Lynch is a girl with spinal muscular atrophy type 2, a genetic disorder that affects the nerve cells controlling voluntary muscles. Back in 2020, she decided to hop on a TikTok trend and post a video of herself and her boyfriend, who is also using an electric wheelchair. In just a few hours, the […]