June 9, 2023
WELLNESS

Enough Exercise Can Be Enough to Cancel Out a Day of Sitting

While the CDC guideline says a person should exercise at least 30 minutes a day, many wonder if that half an hour is

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WELLNESS

Freeze-Ahead Breakfast Wraps Are Convenient and Delicious

These wraps are perfect for overnight journeys when people wish to have something quick and satisfying for the next day. These are the

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WELLNESS

What Exactly Causes Hangnails to Form and What Can Be Done?

Hangnails are a common occurrence that most people have experienced. They can be annoying and painful, and they ruin the look of your

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WELLNESS

This No-Dye, Lifestyle Tweak May Naturally Reverse Gray Hair

Life with gray hair can be challenging, and trying to cover it up by constantly dyeing it can be even more difficult. If

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WELLNESS

Does Caffeine Actually Work When it Comes to Skin-Care Products?

It seems that using caffeine for skin-care products and routines is currently trending, and according to dermatologists, the practice is backed by real

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WELLNESS

Top 5 Ways People Can Say Bye-Bye to Damaged and Exhausted Hair!

Have you ever had your hair colored? Is your blow dryer working hard enough? Do you use a hairbrush? You have “damaged” hair

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WELLNESS

A TikTok Community Is Now Debunking Myths About Disability

Shelby Lynch is a girl with spinal muscular atrophy type 2, a genetic disorder that affects the nerve cells controlling voluntary muscles. Back

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